Gymstick is a revolutionary total body fitness training workout that strengthens, tones and defines every muscle in your body. Designed for all ages and fitness levels, Gymstick delivers real results, real fast. This athletic based workout uses its unique technology to work every major (and minor) muscle group in the body. Gymstick strengthens, tones and defines like nothing else. Gymstick is non impact and works all major muscle groups as well as the small supporting muscle groups which are used for balance and coordination.You can replicate any free weights exercise including squats, presses, lunges and curls etc.